Richard Rudd Pdf Exclusive — The Art Of Contemplation

Richard, what inspired you to write "The Art of Contemplation"?

One of the biggest obstacles is the idea that contemplation is about achieving a specific state or stopping the mind completely. Contemplation is not about achieving a specific state; it's about being present with what is. Another obstacle is the lack of consistency and patience. Contemplation is a practice that requires regular commitment and patience. the art of contemplation richard rudd pdf exclusive

What advice would you give to someone just starting out with contemplation? Richard, what inspired you to write "The Art